{"id":1021827,"date":"2024-02-07T17:16:17","date_gmt":"2024-02-07T17:15:20","guid":{"rendered":"https:\/\/omni48.com\/?p=1021827"},"modified":"2024-02-17T16:18:16","modified_gmt":"2024-02-17T16:18:16","slug":"build-lower-body-strength-with-this-heavyweight-leg-session-from-krissy-celas-new-program","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/build-lower-body-strength-with-this-heavyweight-leg-session-from-krissy-celas-new-program","title":{"rendered":"Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela&#8217;s New Program"},"content":{"rendered":"<p>Hit the machines to challenge your glutes and hamstrings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit the machines to challenge your glutes and hamstrings<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-1021827","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/1021827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=1021827"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/1021827\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=1021827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=1021827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=1021827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}