{"id":102225,"date":"2022-08-08T21:58:22","date_gmt":"2022-08-08T21:58:22","guid":{"rendered":"https:\/\/omni48.com\/news\/36855278"},"modified":"2023-02-12T11:37:15","modified_gmt":"2023-02-12T11:37:15","slug":"36855278","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/36855278","title":{"rendered":"Benefits of Strength Training for Performance Artists"},"content":{"rendered":"<p>Benefits of Strength Training for Performance Artistsby Amanda Jane SnyderAmanda lifting weightsAndreas WuMost Actors, Singers, and Dancers, and any other type of performance artist is so focused on their craft and their career that they don&#8217;t take the time to take care of their body. As an artist, your body is your instrument. Your body is your career, it&#8217;s your money maker.Take it from me. Back in 2013\/2014 I was suffering from a lower back injury that was so bad that I couldn&#8217;t audition, dance or perform.If only artists had the same resources that athletes have. Athletes have Strength and Conditioning Coaches, Athletic Trainers, Physical Therapists, Nutritionists, and more, on deck to help them to take care of their body and perform at optimal capacity.Football players are not spending all year on the field throwing a ball&#8230; they are in the gym pushing weight, gaining strength, gaining power, and creating a foundation for when it does come time to hit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Strength Training for Performance Artists. Most Actors, Singers, and Dancers, and any other type of performance artist is so focused on their craft and their career that they<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,116],"tags":[],"class_list":["post-102225","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/102225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=102225"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/102225\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=102225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=102225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=102225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}