{"id":1072964,"date":"2024-05-07T07:01:16","date_gmt":"2024-05-07T07:01:16","guid":{"rendered":"https:\/\/omni48.com\/news\/i-did-100-hanging-knee-tucks-every-day-for-a-week-heres-what-happened-to-my-body-and-core"},"modified":"2024-05-17T07:58:02","modified_gmt":"2024-05-17T07:58:02","slug":"i-did-100-hanging-knee-tucks-every-day-for-a-week-heres-what-happened-to-my-body-and-core","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/i-did-100-hanging-knee-tucks-every-day-for-a-week-heres-what-happened-to-my-body-and-core","title":{"rendered":"I did 100 hanging knee tucks every day for a week &#8212; here&#8217;s what happened to my body and core"},"content":{"rendered":"<p>Hanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my upper body and were the workout challenge I was after.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my upper body and were the workout challenge I was after.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1072964","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/1072964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=1072964"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/1072964\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=1072964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=1072964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=1072964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}