{"id":127581,"date":"2022-09-16T23:40:06","date_gmt":"2022-09-16T23:40:06","guid":{"rendered":"https:\/\/omni48.com\/news\/swapping-30-minutes-of-social-media-per-day-with-exercise-benefits-mental-health"},"modified":"2022-09-16T23:40:06","modified_gmt":"2022-09-16T23:40:06","slug":"swapping-30-minutes-of-social-media-per-day-with-exercise-benefits-mental-health","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/swapping-30-minutes-of-social-media-per-day-with-exercise-benefits-mental-health","title":{"rendered":"Swapping 30 Minutes Of Social Media Per Day With Exercise Benefits Mental Health"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Social media use exploded with COVID-19&#8217;s lockdowns and contact restrictions. Millions turned to Facebook, TikTok, Twitter, and other platforms to escape feelings of isolation, anxiety, and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,1],"tags":[191,59,6,211],"class_list":["post-127581","post","type-post","status-publish","format-standard","hentry","category-fitness","category-news","tag-fitness","tag-health","tag-lifestyle","tag-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/127581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=127581"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/127581\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=127581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=127581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=127581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}