{"id":158330,"date":"2022-04-14T15:05:12","date_gmt":"2022-04-14T15:05:12","guid":{"rendered":"https:\/\/omni48.com\/news\/32068199"},"modified":"2022-04-14T15:05:12","modified_gmt":"2022-04-14T15:05:12","slug":"32068199","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/32068199","title":{"rendered":"Experts said, Abdominal fat can reduce with vegetables and liquids"},"content":{"rendered":"<p>How to lose abdominal fatCharles Gaudreault\/UnsplashReducing stubborn belly fat is a challenge by itself. Health experts noticed this problem and published articles addressing specific ways to reduce abdominal fat. The health effects of abdominal fat are extensive, affecting the heart and digestive system while contributing to diseases like diabetes. Dietitians recognize the struggle many faces trying to lose weight, specifically belly fat. Nutritionists Courtney D&#8217;Angelo, MS, RD, author at Go Wellness, and Trista Best, MPH, RD, LD from Balance One Supplements explain how vegetables reduce belly fat. The other important aspect of losing belly fat is finding the right exercises. &#8216;Speed Up Belly Fat Loss In Your 40s With These Floor Exercises Trainer Says&#8217; describes five actions to help reduce stubborn belly fat.Reduce alcohol consumptionMichael Discenza\/UnsplashLiquid dietary changes that effectively reduce abdominal fatTwo aspects of your diet healthcare experts identified that can reduce abdominal fat. First is the liquids we consume daily and second are specific vegetables that help to<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to lose abdominal fatCharles Gaudreault\/Unsplash. Reducing stubborn belly fat is a challenge by itself. Health experts noticed this problem and published articles addressing specific ways to reduce abdominal fat.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158330","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/158330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=158330"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/158330\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=158330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=158330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=158330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}