{"id":171736,"date":"2022-10-12T08:32:53","date_gmt":"2022-10-18T07:17:27","guid":{"rendered":"https:\/\/omni48.com\/?p=171736"},"modified":"2022-10-18T14:37:04","modified_gmt":"2022-10-18T14:37:04","slug":"the-benefits-of-yin-yoga-for-body-mind-soul","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/the-benefits-of-yin-yoga-for-body-mind-soul","title":{"rendered":"The Benefits Of Yin Yoga For Body, Mind &amp; Soul"},"content":{"rendered":"<p>What&#8217;s Inside?Define Yin Yoga How Yin Yoga Teacher Training Improves your Fitness?How Yin Yoga Soothes Mind and soul?How to Practice Yin Yoga Yin Yoga offers a variety of benefits including improved physical health, mental clarity, and ease of movement to name a few. Yin is an authentic means of healing the body through simple movements. In this practice, you&#8217;ll go slow and steady to relax your body, calm your mind, and cultivate a sense of inward stillness. This article discusses how Yin Yoga benefits the body, mind, and soul. Define Yin Yoga Yin Yoga blends ancient principles of Oriental philosophy, yoga, and Chinese medicine to bring you a well-rounded practice. Yin Yoga combines quietening, calming movements that are performed on the floor or mat. Yin Yoga is a gentle form of yoga that focuses on breathing, postures, and stretching. The benefits of Yin Yoga vary from person to person. It helps you release toxins through deep tissue massage, it helps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Yin Yoga Teacher Training Improves your Fitness?. Yin Yoga offers a variety of benefits including improved physical health, mental clarity, and ease of movement to name a few. Yin<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,1,116],"tags":[191,259,6,265,224,264],"class_list":["post-171736","post","type-post","status-publish","format-standard","hentry","category-fitness","category-news","category-workouts","tag-fitness","tag-health-fitness","tag-lifestyle","tag-meditation","tag-workouts","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/171736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=171736"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/171736\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=171736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=171736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=171736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}