{"id":179649,"date":"2021-10-07T04:00:00","date_gmt":"2021-10-07T04:00:00","guid":{"rendered":"https:\/\/omni48.com\/news\/are-macadamia-nuts-healthy"},"modified":"2021-10-07T04:00:00","modified_gmt":"2021-10-07T04:00:00","slug":"are-macadamia-nuts-healthy","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/are-macadamia-nuts-healthy","title":{"rendered":"Are Macadamia Nuts Healthy?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Yes, macadamia nuts are healthy for most people. Although they are high fat nuts, more than 75 percent are monounsaturated fatty acids, which are heart-healthy fats&#8230;.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,118],"tags":[59,168],"class_list":["post-179649","post","type-post","status-publish","format-standard","hentry","category-news","category-nutrition","tag-health","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/179649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=179649"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/179649\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=179649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=179649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=179649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}