{"id":197179,"date":"2021-12-09T11:00:17","date_gmt":"2021-12-09T11:00:17","guid":{"rendered":"https:\/\/omni48.com\/news\/study-unlocks-the-secrets-to-developing-a-regular-workout-habit"},"modified":"2021-12-09T11:00:17","modified_gmt":"2021-12-09T11:00:17","slug":"study-unlocks-the-secrets-to-developing-a-regular-workout-habit","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/study-unlocks-the-secrets-to-developing-a-regular-workout-habit","title":{"rendered":"Study unlocks the secrets to developing a regular workout habit"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The secret sauce for sticking to your workout routine includes just a few key elements, a large new study found. The experiment involved more than 60,000&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,116],"tags":[191,59,6,327,224],"class_list":["post-197179","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts","tag-fitness","tag-health","tag-lifestyle","tag-psychology","tag-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/197179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=197179"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/197179\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=197179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=197179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=197179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}