{"id":433470,"date":"2022-12-08T15:30:57","date_gmt":"2022-12-08T15:30:57","guid":{"rendered":"https:\/\/omni48.com\/?p=433470"},"modified":"2022-12-08T17:41:17","modified_gmt":"2022-12-08T17:41:17","slug":"can-exercise-help-relieve-sinus-pressure","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/can-exercise-help-relieve-sinus-pressure","title":{"rendered":"Can Exercise Help Relieve Sinus Pressure?"},"content":{"rendered":"<p>Nothing makes you want to curl up in bed and hibernate for the winter more than a sinus infection. As if sneezing, coughing, congestion, runny nose, headache, and fatigue weren&#8217;t already enough, additional symptoms of a sinus infection can include fever, loss of smell, as well as pain within the cheeks, forehead, upper teeth, or between the eyes, amongst other places (via Detroit Sinus Center ). Otherwise referred to as rhinosinusitis, a sinus infection strikes when our sinuses become clogged with fluid, resulting in inflammation or infection of the nasal cavities. Whether prompted by a viral infection, allergy season, or otherwise, at-home tactics for treating sinus infections generally center around trying to alleviate symptoms as the body heals. This can include the use of saline sprays, taking a steamy shower, or keeping the head at an angle when sleeping at night for optimal breathing, reports Healthline . Among these different remedies used to relieve sinus pressure, can exercise also be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether prompted by a viral infection, or allergy season, there are different remedies used to relieve sinus pressure, but can exercise also be one of them?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,108,1],"tags":[],"class_list":["post-433470","post","type-post","status-publish","format-standard","hentry","category-fitness","category-lifestyle","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/433470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=433470"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/433470\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=433470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=433470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=433470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}