{"id":443665,"date":"2022-12-10T11:00:00","date_gmt":"2022-12-10T11:00:00","guid":{"rendered":"https:\/\/omni48.com\/?p=443665"},"modified":"2022-12-10T18:01:40","modified_gmt":"2022-12-10T18:01:40","slug":"naomi-campbell-s-personal-trainer-taught-me-his-3-x-52-workout-rule-which-sneaks-cardio-into-strength-training-i-loved-it-so-much-i-changed-how-i-exercise-after-5-years","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/naomi-campbell-s-personal-trainer-taught-me-his-3-x-52-workout-rule-which-sneaks-cardio-into-strength-training-i-loved-it-so-much-i-changed-how-i-exercise-after-5-years","title":{"rendered":"Naomi Campbell&#8217;s personal trainer taught me his &#8216;3 x 52&#8217; workout rule, which sneaks cardio into strength-training. I loved it so much I changed how I exercise after 5 years."},"content":{"rendered":"<p>Rachel Hosie performing sumo deadlifts and TRX-assisted pull-ups in her workout with Luke Worthington. Insider\/Rachel Hosie I worked out with Luke Worthington, who has trained Dakota Johnson, Winnie Harlow, and Naomi Campbell. Worthington&#8217;s &#8220;3 x 52&#8221; philosophy is three full-body workouts a week, with three tri-sets in each. I was so impressed by the approach that I&#8217;ve started training in the same way on my own. Luke Worthington is one of the most in-demand personal trainers in London, with a roster of clients including Dakota Johnson , Winnie Harlow, Jodie Comer, and Naomi Campbell. The qualified sports scientist, nutritionist, and strength and conditioning specialist has over 20 years&#8217; experience in the health and fitness industry and in January 2023 will launch a training app for the first time, based on his&nbsp;unique &#8220;3 x 52&#8221; philosophy. This is centered around doing three full-body workouts every week of the year. Each workout consists of three rounds of three tri-sets. A tri-set is<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luke Worthington trains clients including Dakota Johnson and Winnie Harlow with a surprisingly simple routine, senior health reporter Rachel Hosie found.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,1],"tags":[],"class_list":["post-443665","post","type-post","status-publish","format-standard","hentry","category-fitness","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/443665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=443665"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/443665\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=443665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=443665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=443665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}