{"id":477529,"date":"2023-01-08T15:24:51","date_gmt":"2023-01-08T15:24:51","guid":{"rendered":"https:\/\/omni48.com\/?p=477529"},"modified":"2023-01-08T16:44:55","modified_gmt":"2023-01-08T16:44:55","slug":"a-t-prep-running-my-first-50k","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/a-t-prep-running-my-first-50k","title":{"rendered":"A.T. Prep: Running My First 50k"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Running my first ultra provided me with a front row seat to some of the struggles I could face on trail: abysmal ass chafe, self-motivation and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,1],"tags":[],"class_list":["post-477529","post","type-post","status-publish","format-standard","hentry","category-fitness","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/477529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=477529"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/477529\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=477529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=477529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=477529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}