{"id":477532,"date":"2023-01-08T13:00:46","date_gmt":"2023-01-08T13:00:46","guid":{"rendered":"https:\/\/omni48.com\/?p=477532"},"modified":"2023-01-18T12:13:28","modified_gmt":"2023-01-18T12:13:28","slug":"7-physically-calming-things-you-can-do-to-soothe-a-stressed-out-mind","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/7-physically-calming-things-you-can-do-to-soothe-a-stressed-out-mind","title":{"rendered":"7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind"},"content":{"rendered":"<p>Because the emotional and physical elements of our being are inextricably intertwined, it&#8217;s possible to practice soothing self care and relieve mental stress through physical means. When our bodies are well cared for, we often feel more peaceful and resilient in our minds, and more balanced emotionally. And when we regularly move our bodies, we work to ward off feelings of stagnation and lethargy, and feel more alert, focused, and energized across the different facets of our lives.This is the power that we&#8217;re going to channel in this second week of our self-care-focused program. While rigorous exercises to strengthen and tone the body are essential to incorporate into your overall wellness routine, the physical practices you&#8217;ll find below are more focused on ways to relieve everyday stress through touch and gentle movement. Our bodies are our sacred temples carrying us through life, and with these daily tips, you&#8217;ll learn to treat yours as such.Graphic: W+G CreativeDay 8: Adopt a more<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because the emotional and physical elements of our being are inextricably intertwined, it&#8217;s possible to practice soothing self care and relieve mental stress through physical means. When our bodies are<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,1],"tags":[],"class_list":["post-477532","post","type-post","status-publish","format-standard","hentry","category-fitness","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/477532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=477532"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/477532\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=477532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=477532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=477532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}