{"id":66318,"date":"2022-07-05T20:00:00","date_gmt":"2022-07-05T20:00:00","guid":{"rendered":"https:\/\/omni48.com\/news\/aha-news-fuzzy-and-full-of-nutrients-peaches-are-a-summertime-staple"},"modified":"2022-07-05T20:00:00","modified_gmt":"2022-07-05T20:00:00","slug":"aha-news-fuzzy-and-full-of-nutrients-peaches-are-a-summertime-staple","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/aha-news-fuzzy-and-full-of-nutrients-peaches-are-a-summertime-staple","title":{"rendered":"AHA News: Fuzzy and Full of Nutrients, Peaches Are a Summertime Staple"},"content":{"rendered":"<p>TUESDAY, July 5, 2022 (American Heart Association News) &#8212; Typically in season from July to September, peaches are a staple of summertime salads, meals and desserts. They&#8217;re also a popular choice for nutritionists, who say their sweet taste makes it easier for people to add them to their diet.&#8221;They&#8217;re in season for a fairly short time, so enjoy them as a fruit choice when locally grown peaches are available,&#8221; said Judith Wylie-Rosett, a professor emerita in the department of epidemiology and population health at New York&#8217;s Albert Einstein College of Medicine.Known for their golden orange color and delicate, fuzzy skin, peaches are packed with vitamin C and other antioxidants, which research suggests may help prevent heart disease, stroke and cancer. The fresher and more ripe they are, the more antioxidants they contain.They&#8217;re low in fat, high in potassium and free of cholesterol and sodium. They also are loaded with fiber, both soluble and insoluble, which improves satiety and can contribute<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TUESDAY, July 5, 2022 (American Heart Association News) &#8212; Typically in season from July to September, peaches are a staple of summertime salads, meals and desserts. They&#8217;re also a popular<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,118],"tags":[121,59,6,168],"class_list":["post-66318","post","type-post","status-publish","format-standard","hentry","category-news","category-nutrition","tag-food-drinks","tag-health","tag-lifestyle","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/66318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=66318"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/66318\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=66318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=66318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=66318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}