{"id":74918,"date":"2022-07-07T11:10:23","date_gmt":"2022-07-07T11:10:23","guid":{"rendered":"https:\/\/omni48.com\/news\/weight-gained-after-a-vacation-or-indulgent-weekend-doesn-t-mean-you-ve-put-on-fat-it-s-probably-just-water-retention-experts-say"},"modified":"2022-07-07T11:10:23","modified_gmt":"2022-07-07T11:10:23","slug":"weight-gained-after-a-vacation-or-indulgent-weekend-doesn-t-mean-you-ve-put-on-fat-it-s-probably-just-water-retention-experts-say","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/weight-gained-after-a-vacation-or-indulgent-weekend-doesn-t-mean-you-ve-put-on-fat-it-s-probably-just-water-retention-experts-say","title":{"rendered":"Weight gained after a vacation or indulgent weekend doesn&#8217;t mean you&#8217;ve put on fat. It&#8217;s probably just water retention, experts say."},"content":{"rendered":"<p>Rebel Wilson in May 2022. Vivien Killilea\/Getty Images for NetflixRebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort.Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.Wilson has said she lost 77 pounds since the start of 2020 and has been open about her journey.Weight gained after a vacation or indulgent weekend is likely caused by water retention not fat, experts told Insider after actor Rebel Wilson said she put on three kilograms (almost seven pounds) while at an all-inclusive resort. The Australian actor previously said she lost 77 pounds since the start of 2020, after declaring it her &#8220;year of health.&#8221; Personal trainer Jono Castano said he trained Wilson, and she told Today she did lots of walking to maintain her weight. Wilson has also been open about her relationship with food, saying she used to overeat to numb her emotions.In an Instagram post shared on July<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[18,19,191,59,6,242],"class_list":["post-74918","post","type-post","status-publish","format-standard","hentry","category-news","tag-celebrities","tag-entertainment","tag-fitness","tag-health","tag-lifestyle","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/74918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=74918"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/74918\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=74918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=74918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=74918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}