{"id":771072,"date":"2023-07-07T21:31:03","date_gmt":"2023-07-07T21:30:00","guid":{"rendered":"https:\/\/omni48.com\/?p=771072"},"modified":"2023-07-17T21:03:01","modified_gmt":"2023-07-17T21:03:01","slug":"second-source-are-zone-2-workouts-actually-better-for-you","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/second-source-are-zone-2-workouts-actually-better-for-you","title":{"rendered":"Second Source: Are Zone 2 Workouts Actually Better For You?"},"content":{"rendered":"<p>Pause the HIIT class and hop off the Peloton: zone 2 workouts are apparently the only form of cardio that matters. At least that&#8217;s what thousands of fitness influencers and internet personal trainers are preaching as gospel. The Best Pull-Up Bars for Home Use, According to Personal Trainers Zone 2, or low-intensity workouts, are workouts where you don&#8217;t exceed 60-70% of your maximum heart rate. To calculate this range for yourself, use the equation 208 &#8211; (0.7 x age), and then multiply by 0.6 and 0.7. During this lower level of exercise, the body taps into fat stores for fuel rather than&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause the HIIT class and hop off the Peloton: zone 2 workouts are apparently the only form of cardio that matters. At least that&#8217;s what thousands of fitness influencers and<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-771072","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/771072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=771072"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/771072\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=771072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=771072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=771072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}