{"id":816394,"date":"2023-08-13T01:31:05","date_gmt":"2023-08-13T00:45:56","guid":{"rendered":"https:\/\/omni48.com\/?p=816394"},"modified":"2023-08-13T03:32:21","modified_gmt":"2023-08-13T03:32:21","slug":"good-news-your-goal-of-hitting-10000-daily-steps-might-be-way-too-high","status":"publish","type":"post","link":"https:\/\/omni48.com\/fitness\/good-news-your-goal-of-hitting-10000-daily-steps-might-be-way-too-high","title":{"rendered":"Good news: Your goal of hitting 10,000 daily steps might be way too high"},"content":{"rendered":"<p>Among a group of up-at-dawn runners and walkers on a summery Sunday morning, Amanda Balzer planted a heel in the asphalt of a South Side parking&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Among a group of up-at-dawn runners and walkers on a summery Sunday morning, Amanda Balzer planted a heel in the asphalt of a South Side parking&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[],"class_list":["post-816394","post","type-post","status-publish","format-standard","hentry","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/816394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=816394"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/816394\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=816394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=816394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=816394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}