{"id":825907,"date":"2023-08-19T13:46:09","date_gmt":"2023-08-19T13:01:22","guid":{"rendered":"https:\/\/omni48.com\/?p=825907"},"modified":"2023-08-20T02:12:21","modified_gmt":"2023-08-20T02:12:21","slug":"chris-bumstead-builds-a-rock-solid-back-for-2023-olympia","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/chris-bumstead-builds-a-rock-solid-back-for-2023-olympia","title":{"rendered":"Chris Bumstead Builds A Rock Solid Back For 2023 Olympia"},"content":{"rendered":"<p>The bulking phase in Chris Bumstead&#8217;s 2023 Olympia prep has come to an end. Recently, CBum tackled a full back workout with Coach Hany Rambod as&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The bulking phase in Chris Bumstead&#8217;s 2023 Olympia prep has come to an end. Recently, CBum tackled a full back workout with Coach Hany Rambod as&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-825907","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/825907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=825907"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/825907\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=825907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=825907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=825907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}