Matt Baron\/ShutterstockNice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors.‘Vampire Diaries’ Cast: Where Are They Now?“My trainer Jance Footit (aka @5ringsbarbell ) wanted to see if the new arm routine & diet were working. I said ‘I don’t think I’ll end up in a Thor movie but yes, it’s working!’” the Vampire Diaries alum, 43, wrote in the caption of a Sunday, July 17, Instagram post that detailed his fitness journey. The actor thanked a “regenerative agriculture diet plan” for contributing to his wellness gains, noting that “regen farms” were “growing in number.”Ian Somerhalder Courtesy of Ian Somerhalder\/InstagramThe Covington, Louisiana native shared that he had been “running so hard” building his bourbon company, Brothers Bond Bourbon, that he became “disconnected” from his body and the “natural world.” Somerhalder cofounded the alcohol company in September 2020 with Paul Wesley, who played his brother on the hit CW series.The former<\/p>\n","protected":false},"excerpt":{"rendered":"
Nice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors. “My trainer Jance Footit (aka @5ringsbarbell ) wanted to<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,1],"tags":[18,19,191,59,6,265],"class_list":["post-82857","post","type-post","status-publish","format-standard","hentry","category-fitness","category-news","tag-celebrities","tag-entertainment","tag-fitness","tag-health","tag-lifestyle","tag-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/82857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=82857"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/82857\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=82857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=82857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=82857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}