{"id":8383,"date":"2022-06-06T22:30:40","date_gmt":"2022-06-06T22:30:40","guid":{"rendered":"https:\/\/omni48.com\/news\/best-exercise-machine-to-lose-weight"},"modified":"2022-10-18T07:01:19","modified_gmt":"2022-10-18T07:01:19","slug":"best-exercise-machine-to-lose-weight","status":"publish","type":"post","link":"https:\/\/omni48.com\/news\/best-exercise-machine-to-lose-weight","title":{"rendered":"Best exercise machine to lose weight"},"content":{"rendered":"<p>Trying to pin down the best exercise machine to lose weight is not an exact science. While certain machines might help you burn more calories, they won&#8217;t necessarily be the best option for you &#8211; there&#8217;s no point splashing out on one of the best treadmills (opens in new tab) if you hate running, for example.If you really want to lose weight, you&#8217;ll need to achieve a calorie deficit. This means you&#8217;ll need to burn through more calories than you consume. Studies &#8211; such as this one published in the Annals of Nutrition and Metabolism (opens in new tab) &#8211; have shown that it doesn&#8217;t matter how you achieve this. If weight loss is your goal, a sustainable calorie deficit is a must. With this in mind, it&#8217;s important to adopt a personalized approach to weight loss. You can gently increase your energy expenditure by using one of the best walking treadmills (opens in new tab), or burn through calories<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to pin down the best exercise machine to lose weight is not an exact science. While certain machines might help you burn more calories, they won&#8217;t necessarily be the<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[191,6,242,224],"class_list":["post-8383","post","type-post","status-publish","format-standard","hentry","category-news","tag-fitness","tag-lifestyle","tag-weight-loss","tag-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/8383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=8383"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/8383\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=8383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=8383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=8383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}