{"id":846719,"date":"2023-09-05T17:46:03","date_gmt":"2023-09-05T17:33:57","guid":{"rendered":"https:\/\/omni48.com\/?p=846719"},"modified":"2023-09-15T16:43:21","modified_gmt":"2023-09-15T16:43:21","slug":"power-up-your-posterior-with-the-glute-hamstring-raise","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/power-up-your-posterior-with-the-glute-hamstring-raise","title":{"rendered":"Power up Your Posterior With The Glute-Hamstring Raise"},"content":{"rendered":"<p>Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glute-hamtring raise. The beauty of the glute hamstring raise, aka glute ham raise or GHR, lies in isometric glute contraction and the controlled eccentric muscle contraction. That&#8217;s a whole lot of muscle-building posterior tension for a body-weight exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glute-hamtring raise. The beauty of the glute hamstring raise, aka glute<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-846719","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/846719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=846719"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/846719\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=846719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=846719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=846719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}