{"id":848579,"date":"2023-09-06T23:16:07","date_gmt":"2023-09-06T22:38:15","guid":{"rendered":"https:\/\/omni48.com\/?p=848579"},"modified":"2023-09-16T23:03:24","modified_gmt":"2023-09-16T23:03:24","slug":"fiber-may-help-you-lose-weight-and-live-longer-here-are-5-mistakes-that-stop-most-people-from-getting-enough-according-to-a-dietician-and-how-to-fix-them","status":"publish","type":"post","link":"https:\/\/omni48.com\/nutrition\/fiber-may-help-you-lose-weight-and-live-longer-here-are-5-mistakes-that-stop-most-people-from-getting-enough-according-to-a-dietician-and-how-to-fix-them","title":{"rendered":"Fiber may help you lose weight and live longer. Here are 5 mistakes that stop most people from getting enough, according to a dietician &#8212; and how to fix them."},"content":{"rendered":"<p>Fiber is critical for gut health, but few Americans meet the recommended daily fiber intake goals. Here are 5 mistakes people make when it comes to fiber, according to an expert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiber is critical for gut health, but few Americans meet the recommended daily fiber intake goals. Here are 5 mistakes people make when it comes to fiber, according to an<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"class_list":["post-848579","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/848579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=848579"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/848579\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=848579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=848579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=848579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}