{"id":866647,"date":"2023-09-19T23:31:03","date_gmt":"2023-09-20T00:12:05","guid":{"rendered":"https:\/\/omni48.com\/?p=866647"},"modified":"2023-09-29T22:33:33","modified_gmt":"2023-09-29T22:33:33","slug":"exercising-within-one-time-window-is-best-for-weight-loss-study-finds","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/exercising-within-one-time-window-is-best-for-weight-loss-study-finds","title":{"rendered":"Exercising within one time window is best for weight loss, study finds"},"content":{"rendered":"<p>If you&#8217;re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-866647","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/866647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=866647"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/866647\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=866647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=866647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=866647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}