{"id":870378,"date":"2023-09-22T16:31:05","date_gmt":"2023-09-22T15:35:15","guid":{"rendered":"https:\/\/omni48.com\/?p=870378"},"modified":"2023-10-02T16:08:26","modified_gmt":"2023-10-02T16:08:26","slug":"squats-101-save-your-knees-and-lower-back","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/squats-101-save-your-knees-and-lower-back","title":{"rendered":"Squats 101: Save Your Knees and Lower Back"},"content":{"rendered":"<p>Q: A trainer told me that you should never let your knees to go past your toes during squatting. I have a hard time keeping my&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: A trainer told me that you should never let your knees to go past your toes during squatting. I have a hard time keeping my&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-870378","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/870378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=870378"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/870378\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=870378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=870378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=870378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}