{"id":893869,"date":"2023-10-09T16:31:01","date_gmt":"2023-10-09T15:55:05","guid":{"rendered":"https:\/\/omni48.com\/?p=893869"},"modified":"2023-10-19T16:08:08","modified_gmt":"2023-10-19T16:08:08","slug":"full-body-strength-training-the-best-moves-for-each-muscle","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/full-body-strength-training-the-best-moves-for-each-muscle","title":{"rendered":"Full-body strength training: the best moves for each muscle"},"content":{"rendered":"<p>If your exercise routine doesn&#8217;t include dedicated strength training, it&#8217;s time to start. Remember that muscle strength contributes to overall health. Stronger muscles help to support your bone structure, a concern especially important for older women at risk for osteoporosis. Strong muscles also contribute to a faster metabolism and better injury recovery times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your exercise routine doesn&#8217;t include dedicated strength training, it&#8217;s time to start. Remember that muscle strength contributes to overall health. Stronger muscles help to support your bone structure, a<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-893869","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/893869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=893869"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/893869\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=893869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=893869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=893869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}