{"id":933968,"date":"2023-11-20T17:16:03","date_gmt":"2023-11-20T16:53:00","guid":{"rendered":"https:\/\/omni48.com\/?p=933968"},"modified":"2023-11-30T16:33:27","modified_gmt":"2023-11-30T16:33:27","slug":"isolation-exercises-what-are-they-and-do-we-really-need-them","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/isolation-exercises-what-are-they-and-do-we-really-need-them","title":{"rendered":"Isolation Exercises: What Are They and Do We Really Need Them?"},"content":{"rendered":"<p>While compound moves deliver muscle building bang for your buck in a hurry, neglecting isolation moves could mean skipping a shortcut to hypertrophy. Put simply, if&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While compound moves deliver muscle building bang for your buck in a hurry, neglecting isolation moves could mean skipping a shortcut to hypertrophy. Put simply, if&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-933968","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/933968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=933968"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/933968\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=933968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=933968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=933968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}