{"id":935801,"date":"2023-11-21T16:16:02","date_gmt":"2023-11-21T15:50:07","guid":{"rendered":"https:\/\/omni48.com\/?p=935801"},"modified":"2023-12-01T15:18:29","modified_gmt":"2023-12-01T15:18:29","slug":"this-3-part-pdf-workout-plan-helps-to-build-lean-muscle","status":"publish","type":"post","link":"https:\/\/omni48.com\/workouts\/this-3-part-pdf-workout-plan-helps-to-build-lean-muscle","title":{"rendered":"This 3-Part PDF Workout Plan Helps to Build Lean Muscle"},"content":{"rendered":"<p>SHORT WORKOUTS ARE often given the short shrift, at least when it comes to focus and structure. Far too many busy guys think that just doing&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHORT WORKOUTS ARE often given the short shrift, at least when it comes to focus and structure. Far too many busy guys think that just doing&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-935801","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/935801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=935801"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/935801\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=935801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=935801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=935801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}