{"id":948146,"date":"2023-11-30T12:31:02","date_gmt":"2023-11-30T12:00:00","guid":{"rendered":"https:\/\/omni48.com\/?p=948146"},"modified":"2023-12-10T10:38:21","modified_gmt":"2023-12-10T10:38:21","slug":"the-1-whole-grain-to-eat-to-help-decrease-cholesterol-according-to-a-dietitian","status":"publish","type":"post","link":"https:\/\/omni48.com\/nutrition\/the-1-whole-grain-to-eat-to-help-decrease-cholesterol-according-to-a-dietitian","title":{"rendered":"The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to a Dietitian"},"content":{"rendered":"<p>While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. When you think of a whole grain&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. When you think of a whole grain&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"class_list":["post-948146","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/948146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/comments?post=948146"}],"version-history":[{"count":0,"href":"https:\/\/omni48.com\/api\/wp\/v2\/posts\/948146\/revisions"}],"wp:attachment":[{"href":"https:\/\/omni48.com\/api\/wp\/v2\/media?parent=948146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/categories?post=948146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omni48.com\/api\/wp\/v2\/tags?post=948146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}